Yoga for Runners
Updated: Dec 19, 2023
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See All4-way ankle with TheraBand ( 3 sets of 10 repetitions) use a Green TheraBand dorsiflexion plantarflexion eversion inversion Marbles in...
Walking heel to toe - keep a long table nearby stand up straight and look forward - not down 5 x Walk sideways - use a wall or table for...
4-way ankle with TheraBand ( 3 sets of 8 repetitions) dorsiflexion plantarflexion eversion inversion Marbles in cup ( intrinsic...
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