South Park PA
6.2 Miles today (33+ per week)
Runners High
Todays Run: Cascades
top of page
Search
Recent Posts
See All4-way ankle with TheraBand ( 3 sets of 8 repetitions) dorsiflexion plantarflexion eversion inversion Marbles in cup ( intrinsic...
This is what has worked for me and my closest friends that log several miles a week. It is super important to rotate shoes. But...
bottom of page
댓글