Todays Run: Cascades

South Park PA

6.2 Miles today (33+ per week)

Runners High

Recent Posts

4-way ankle with TheraBand ( 3 sets of 8 repetitions) dorsiflexion plantarflexion eversion inversion Marbles in cup ( intrinsic...

This is what has worked for me and my closest friends that log several miles a week. It is super important to rotate shoes. But...