4-way ankle with TheraBand ( 3 sets of 10 repetitions) use a Green TheraBand
dorsiflexion
plantarflexion
eversion
inversion
Marbles in cup (intrinsic strength)
Walk on Toes for 5 yards x 3 sets
Walk on Heals for 5 yards x 3 sets
Balance on one leg with knee straight with eyes closed 3 sets for 30 seconds each (proprioception)
Balance with a touch 10 x
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4-way ankle with TheraBand ( 3 sets of 8 repetitions) dorsiflexion plantarflexion eversion inversion Marbles in cup ( intrinsic...
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