BECKI SPORTS Nov 29, 20231 min readF.I.T. Turkey Trot 5 Mile Trail RaceBeautiful rolling course / Cumberland, RIRolling start
Strengthen your Ankles4-way ankle with TheraBand ( 3 sets of 8 repetitions) dorsiflexion plantarflexion eversion inversion Marbles in cup ( intrinsic...
For Shin Splint Relief - Rotate ShoesThis is what has worked for me and my closest friends that log several miles a week. It is super important to rotate shoes. But...
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