Strengthen your Ankles

1. 4-way ankle with TheraBand ( 3 sets of 8 repetitions)

   1. dorsiflexion

   2. plantarflexion

   3. eversion

   4. inversion

2. Marbles in cup (intrinsic strength)

3. Walk on Toes for 5 yards x 3 sets

4. Walk on Heals for 5 yards x 3 sets

5. Balance on one leg with knee straight 3 x 15 seconds (proprioception)