Strengthen your Ankles

BECKI SPORTS

Sep 23, 20241 min read

Updated: Oct 8, 2024

4-way ankle with TheraBand ( 3 sets of 8 repetitions)
1. dorsiflexion
2. plantarflexion
3. eversion
4. inversion
Marbles in cup (intrinsic strength)
Walk on Toes for 5 yards x 3 sets
Walk on Heals for 5 yards x 3 sets
Balance on one leg with knee straight 3 x 15 seconds (proprioception)

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