BECKI SPORTS
Properties of Water:
Buoyancy / Weight Bearing The deeper you submerge your body in the water, the less weight your lower body carries. This happens because...
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BECKI SPORTS
Dec 5, 20231 min read
Properies of Water: Contast Temperature
Benefits of Contrast Baths for Athlete Recovery from Injury: Reduced Inflammation: Alternating between hot and cold water helps regulate...
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BECKI SPORTS
Dec 5, 20231 min read
Properties of Water: Warm Temperature
Benefits of Water Immersion for joint health Pain Relief: Eases joint pain by promoting muscle relaxation and reducing tension. Improved...
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BECKI SPORTS
Dec 5, 20231 min read
Properties of Water: Cold Temperature
Benefits of Cold-Water Immersion for Injury Recovery: Inflammation Reduction: Cold water immersion constricts blood vessels, reducing...
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BECKI SPORTS
Dec 1, 20231 min read
Properties of Water - use of Drag & Resistance in Competitive Swimming
Hydrodynamics, the study of water's behavior, explores crucial factors affecting an object's movement in water: Viscosity: Resistance to...
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BECKI SPORTS
Nov 29, 20231 min read
Properties of Water - use of Drag & Resistance in Aquatic Therapy & Rehabilitation
Hydrodynamics, the study of water's behavior, explores crucial factors affecting an object's movement in water: Viscosity = Resistance: ...
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BECKI SPORTS
Nov 29, 20231 min read
F.I.T. Turkey Trot 5 Mile Trail Race
Beautiful rolling course / Cumberland, RI Rolling start
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Leslie
Nov 29, 20231 min read
Properties of Water: Hydrostatic Pressure
Hydrostatic pressure, found in water-based therapy principles like hydrotherapy, offers effective ways to reduce swelling when you have...
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BECKI SPORTS
Nov 16, 20231 min read
Todays Run: Cascades
South Park PA 6.2 Miles today (33+ per week) Runners High
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BECKI SPORTS
Nov 9, 20231 min read
Properties of Water: Overview
Why Aquatic Therapy: Imagine a space where movement feels effortless, where joints are gently supported, and where the soothing embrace...
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Leslie
Nov 9, 20232 min read
Properties of Water: Contraindications
When NOT to use Aquatic Therapy / Contraindications: While aquatic therapy can be beneficial for many individuals, there are certain...
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Leslie
Oct 17, 20232 min read
The Journey to Making Waves:
Greetings fellow aquatic enthusiasts and wellness warriors! Today, I'm thrilled to share my journey with you – from the pool lanes of...
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