BECKI SPORTS
Strengthen you Ankles - more Advanced.
4-way ankle with TheraBand ( 3 sets of 10 repetitions) use a Green TheraBand dorsiflexion plantarflexion eversion inversion Marbles in...
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BECKI SPORTS
Oct 81 min read
5 Basic Walking Strategies used on land & water to improve gait.
Walking heel to toe - keep a long table nearby stand up straight and look forward - not down 5 x Walk sideways - use a wall or table for...
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BECKI SPORTS
Sep 231 min read
Strengthen your Ankles
4-way ankle with TheraBand ( 3 sets of 8 repetitions) dorsiflexion plantarflexion eversion inversion Marbles in cup ( intrinsic...
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BECKI SPORTS
Feb 61 min read
Top 3 Water Bottles! Which do you Prefer?
YETI 2. HYDRO FLASK 3. CAMELBAK
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BECKI SPORTS
Feb 11 min read
SwimOutlet
Large Inventory Recommended Goggles, Fins, Rash Guards. Recommended Aquatic Therapy barbells, aqua joggers. Link to SwimOut at the Top...
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BECKI SPORTS
Jan 281 min read
Road Runner Sports
Best Cushioned Running Shoes Best Wear and Return Policy. Large Inventory with last season's shoes usually in stock Free Shipping with...
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BECKI SPORTS
Jan 281 min read
Neosporin Original First Aid Antibiotic Ointment
Purchase Neosporin on Amazon here. Neosporin Original First Aid Antibiotic Ointment with Bacitracin Zinc For Infection Protection, Wound...
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BECKI SPORTS
Jan 161 min read
For Shin Splint Relief - Rotate Shoes
This is what has worked for me and my closest friends that log several miles a week. It is super important to rotate shoes. But...
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BECKI SPORTS
Jan 31 min read
Knee Discomfort
This worked for me, and I was running again in 4 weeks with no Knee discomfort There are several strengthening exercises when it come to...
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BECKI SPORTS
Dec 26, 20231 min read
Be Intentional to Keeping fit!
Christmas Day Run 5.25 Miles The Game: Alex Hormozi - From Breaking Sweat To Breaking Norms. 100M Leads 100M Offers
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BECKI SPORTS
Dec 21, 20231 min read
Run Dec 19th - Acclimate to cold temperatures
31 degrees Fahrenheit, my approach. Start slow. Try to maintain steady state breathing (feels easy to run and not breathing heavy) Cover...
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BECKI SPORTS
Dec 14, 20231 min read
Yoga for Runners
7 Minute Yoga for Runners by Addrienne Find great shoes here!
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BECKI SPORTS
Dec 14, 20231 min read
When in Indianapolis - Run
Indianapolis Zoo loop - 3.3 miles While on the Zoo Loop - we stopped by IUPUI and peaked into the aquatic facilty. They were prepping...
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BECKI SPORTS
Dec 14, 20231 min read
When in Gibraltar, UK - Run & Hike
Rock of Gibraltar and the Mediterranean Steps Make sure to bring cash or currency with you. We learned this the hard way but were...
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BECKI SPORTS
Dec 14, 20231 min read
When in Alaska - Run
Run first - then stop at Icy Straight Brewing for carb loading. The locals warned us of the brown bear and grizzles. We did NOT venture...
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BECKI SPORTS
Dec 14, 20231 min read
Effortless - Run Dec 14, 2023
Planned 4 Miles, Ran 5 Miles Runners High! 43 degrees Farenheit Beautiful sunny day! Kick in my step Podcast - The Game: Alex Hormozi
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BECKI SPORTS
Dec 8, 20231 min read
December Pool Check and Delivery
Delivery for - D.E Filter Leave & Cover replacement Goal is to order 1 per year to keep up with the yearly wear & tare.
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BECKI SPORTS
Dec 5, 20231 min read
Shoulder Impingement?
This worked for me. Immediate relief. How to release Rotator Cuff Muscles Trigger Points - @bodyfitExercises Shoulder Injury Recovery -...
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