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Welcome to Becki Sports, your go-to fitness blog for running, recovery, and swimming. We take pride in our rigorous testing process and only endorse products and collaborate with vendors that have earned our trust. Stay tuned for our latest updates and personal experiences in the world of fitness.

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BECKI SPORTS

Oct 81 min read

Strengthen you Ankles - more Advanced.

4-way ankle with TheraBand ( 3 sets of 10 repetitions) use a Green TheraBand dorsiflexion plantarflexion eversion inversion Marbles in...

BECKI SPORTS

Oct 81 min read

5 Basic Walking Strategies used on land & water to improve gait.

Walking heel to toe - keep a long table nearby stand up straight and look forward - not down 5 x Walk sideways - use a wall or table for...

BECKI SPORTS

Sep 231 min read

Strengthen your Ankles

4-way ankle with TheraBand ( 3 sets of 8 repetitions) dorsiflexion plantarflexion eversion inversion Marbles in cup ( intrinsic...